TheBrand4Fitness

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Hello and Welcome !

TheBrand4Fitness is here to make getting fit or fitter a lot easier and fun. 

This is the gym that comes to you, saving you travelling and time, whether it’s training or treatment you require or both, it can be done in a location that suits you e.g. HOME, WORK, etc.

There is no better way of reaching your fitness goals, than with one to one training. Through doing exercises with the correct technique, motivation and support, plus the option of  sports massage to release tension and improve flexibility, from me an experienced Fitness Therapist.

You will reach your goals in better shape and in a faster time.

10 Reasons to call TheBrand4Fitness:

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1. To look and feel great!

2. Help you sleep better , relax and improve mood.

3. Reduce your level of anxiety and manage stress.

4. Lower the risk of heart disease or stroke.

5. Improve self esteem and confidence.

6. Increase your metabolic rate, to prevent weight gain.

7. Increase bone mineral density to prevent osteoporosis.

8. Improve your balance and co-ordination.

9. Improve  function of the immune system.

10. Lower resting heart rate and blood pressure.

and much more!

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GO FOR IT !

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Lose Fat

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Tone up