Sports massage as well as being enjoyable is an important part of getting
fit and feeling good.
Sports massage for anyone who trains, whether amateur or professional, is the perfect
way to reduce the risks of injury, which will in return help you train more consistently.
Cells of the body need a good blood supply for growth and repair.
The body also needs to eliminate debris from tissue damage or inflammation,
built up from daily life and exercise.
Sports massage stimulates blood circulation and the removal of waste produce.
Short term affects of sports massage are feeling less stressed and relaxed,
long term affects of sports massage are being more energized.
is working on a specific area, through massage, stretching and exercises.
As a qualified sport massage therapist, I can
work with specific problems like, tension in the neck, migraine, frozen shoulder, lower back problems, sciatica, tight hip
flexors, quadriceps, hamstrings, calf injuries and much more!
Whether it's a general massage you want or treatment on a specific area, having
it done in a location that suits you, is so much more beneficial, saving you time and travel.